越凍跑得越快

今天是入冬以來最寒冷的一天大概只得16-17度,濕度也只有百分之五十,等了大半年也終於等我覺得最舒服的天氣,當然也是跑步跑得最爽的日子
無論怎樣大汗淋漓,一會兒便乾得透徹,自然也跑快了一點。

星期日我家附近舉行的New Balance黃金海岸15k,今天是最後預習! 🙂
nike-plus-20091103

莫名其妙的路線圖… 根本不知跑何處…

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